Yoga

Mercury teaches Yoga....Astro Yin Yoga

Mercury is available for private yoga classes for your corporation, or business in the Sacramento area. He is available for a onetime class or regularly. Mercury has 19 years teaching yoga at all levels and various styles. He will travel to your office and conduct a yoga class at the time appropriate for your business. Email him for further information.

YOGA LOKA BIKRAM
4820 Folsom Blvd., Sacramento, CA 95819 

Currently teaching at Yoga Loka On Monday, Tuesday, Wednesday at 6:00 PM

Best yoga poses for your sign

ARIES

THE WARRIOR SERIES
The Mountain, Warrior One, Warrior Two, Fierce Warrior, Warrior Two reversed, Kneeling Warrior, Warrior Three

INTENT AFFIRMATION
"I now pull in Initiative, Leadership, Willpower, Innovation, New ideas, and Independence."

LEO

THE SUN SALUTATION SERIES
Prayer Position, Standing Back Arch, Standing Forward Bend, Bent-Knee Lunge, Plane Position, Extended-Arm Child's Pose, The Cobra, Extended-leg Lunge, Standing Forward Bend

INTENT AFFIRMATION
"I now pull in creative expression, confidence, courage, strength, and nobility."

SAGITTARIUS

SIDE PRAYER/TRIANGLE SERIES
Standing Side Prayer, Standing Side Stretch, Extended Side Prayer, Triangle Position One, Triangle Position Two, Revolving Triangle, Reversed Side Prayer, Extended Side Angle Posture, Reversed Side Prayer with Extended Leg, Reversed Side Angle Position

INTENT AFFIRMATION
"I now pull in expansion, spiritual and creative growth, wisdom, and the big picture."

TAURUS

THE COBRA/DOWNWARD FACING DOG SERIES
Dog/Cat Tilt, The Sphinx, The Cobra, Downward-Facing Dog, Upward-Facing Dog, Upward Boat, The Bow Posture, Headstand

INTENT AFFIRMATION
"I now pull serenity and stability into my life, I am grounded."

VIRGO

THE FORWARD BEND SERIES
Forward Bend, Foot-to-Bend, Forward-Hip Bend, Knee-Raised Bend, Spread-Legged Forward, Side Bend, Extended-Leg Back Arch, Rock-the-Baby, Foot-Head Pose Position One, Foot-Head Pose Position Two

INTENT AFFIRMATION
"I now bring order and critical thinking into my life."

CAPRICORN

THE PIGEON/SPINAL TWIST SERIES
Child's Pose, Upright Pigeon, Extended Pigeon, Bent-Knee Forward Bend, Spinal Twist Position One, Spinal Twist Position Two, Spinal Twist Position Three, Hero Position, Pigeon Variation's, Balancing Pigeon

INTENT AFFIRMATION
"I now pull ambition and self-discipline into my life."

GEMINI

FOREHEAD TO KNEE SERIES
Corpse Position, Water Wheel, Knee Down Twist, Thigh to Chest, Reclining Half Lotus, Heel to Hip Stretch, Forehead to Knee Position One, Forehead to Knee Position Two, Bicycle Crunches

INTENT AFFIRMATION
"I now pull in versatility, mental quickness, and clarity of perception."

LIBRA

THE BALANCE SERIES
Tree Posture, Tree Posture Two, Standing Knee to Chest, Bowing to Leg, Standing Extended Leg, The Eagle, The Raindancer, The Airplane, The Crow, Extended-Leg Squat, Squatting Tree

INTENT AFFIRMATION
"I draw harmony, balance, and artistic sensibility into my life."

AQUARIUS

THE SHOULDER STAND/BRIDGE SERIES
Extended L- Posture, Shoulder Stand, The Plow, Pelvic Tilt, The Bridge, Raised Leg Plow, The Wheel

INTENT AFFIRMATION
"I now draw in originality and independence."

CANCER

THE MOON SALUTATION SERIES
Half Moon, The Goddess, The Star, Extended-Leg Squat, Forearm Lunge, Sideways Leg Stretch, Extended Leg Stretch

INTENT AFFIRMATION
"I now pull in the energy of Cancer--compassion, nurturing, and tenderness."

SCORPIO

THE CAMEL/ABDOMINAL STRETCH SERIES
Seated Kneeling Pose, Seated Kneeling Stretch, Chin Lock, Kneeling Abdominal Stretch, The Dolphin, The Scorpion, The Firm Pose, Extended Leg Firm Pose, Heel-to-Hip Forward Bend

INTENT AFFIRMATION
"I'm now drawing in power, piercing perception, and psychic ability into my life."

PISCES

UPWARD BOAT/INCLINE PLANE SERIES
Upward Boat, Incline Plane, Side Incline, Butterfly-Cobbler Pose, Extended Upward Boat, The Fish

INTENT AFFIRMATION
"I now draw compassion, sensitivity, and inspiration into my life."