Mercury teaches Yoga....Astro Yin Yoga
Mercury is available for private yoga classes for your corporation, or business in the Sacramento area. He is available for a onetime class or regularly. Mercury has 17 years teaching yoga at all levels and various styles. He will travel to your office and conduct a yoga class at the time appropriate for your business. Email him for further information.
YOGA LOKA BIKRAM
4820 Folsom Blvd., Sacramento, CA 95819
NOTE: Currently closed as per current 'lock down' ordinance.
Stay tuned for Mercury's schedule upon opening again.
Best yoga poses for your sign
THE WARRIOR SERIES
The Mountain, Warrior One, Warrior Two, Fierce Warrior, Warrior Two reversed, Kneeling Warrior, Warrior Three
"I now pull in Initiative, Leadership, Willpower, Innovation, New ideas, and Independence."
THE SUN SALUTATION SERIES
Prayer Position, Standing Back Arch, Standing Forward Bend, Bent-Knee Lunge, Plane Position, Extended-Arm Child's Pose, The Cobra, Extended-leg Lunge, Standing Forward Bend
"I now pull in creative expression, confidence, courage, strength, and nobility."
SIDE PRAYER/TRIANGLE SERIES
Standing Side Prayer, Standing Side Stretch, Extended Side Prayer, Triangle Position One, Triangle Position Two, Revolving Triangle, Reversed Side Prayer, Extended Side Angle Posture, Reversed Side Prayer with Extended Leg, Reversed Side Angle Position
"I now pull in expansion, spiritual and creative growth, wisdom, and the big picture."
THE COBRA/DOWNWARD FACING DOG SERIES
Dog/Cat Tilt, The Sphinx, The Cobra, Downward-Facing Dog, Upward-Facing Dog, Upward Boat, The Bow Posture, Headstand
"I now pull serenity and stability into my life, I am grounded."
THE FORWARD BEND SERIES
Forward Bend, Foot-to-Bend, Forward-Hip Bend, Knee-Raised Bend, Spread-Legged Forward, Side Bend, Extended-Leg Back Arch, Rock-the-Baby, Foot-Head Pose Position One, Foot-Head Pose Position Two
"I now bring order and critical thinking into my life."
THE PIGEON/SPINAL TWIST SERIES
Child's Pose, Upright Pigeon, Extended Pigeon, Bent-Knee Forward Bend, Spinal Twist Position One, Spinal Twist Position Two, Spinal Twist Position Three, Hero Position, Pigeon Variation's, Balancing Pigeon
"I now pull ambition and self-discipline into my life."
FOREHEAD TO KNEE SERIES
Corpse Position, Water Wheel, Knee Down Twist, Thigh to Chest, Reclining Half Lotus, Heel to Hip Stretch, Forehead to Knee Position One, Forehead to Knee Position Two, Bicycle Crunches
"I now pull in versatility, mental quickness, and clarity of perception."
THE BALANCE SERIES
Tree Posture, Tree Posture Two, Standing Knee to Chest, Bowing to Leg, Standing Extended Leg, The Eagle, The Raindancer, The Airplane, The Crow, Extended-Leg Squat, Squatting Tree
"I draw harmony, balance, and artistic sensibility into my life."
THE SHOULDER STAND/BRIDGE SERIES
Extended L- Posture, Shoulder Stand, The Plow, Pelvic Tilt, The Bridge, Raised Leg Plow, The Wheel
"I now draw in originality and independence."
THE MOON SALUTATION SERIES
Half Moon, The Goddess, The Star, Extended-Leg Squat, Forearm Lunge, Sideways Leg Stretch, Extended Leg Stretch
"I now pull in the energy of Cancer--compassion, nurturing, and tenderness."
THE CAMEL/ABDOMINAL STRETCH SERIES
Seated Kneeling Pose, Seated Kneeling Stretch, Chin Lock, Kneeling Abdominal Stretch, The Dolphin, The Scorpion, The Firm Pose, Extended Leg Firm Pose, Heel-to-Hip Forward Bend
"I'm now drawing in power, piercing perception, and psychic ability into my life."
UPWARD BOAT/INCLINE PLANE SERIES
Upward Boat, Incline Plane, Side Incline, Butterfly-Cobbler Pose, Extended Upward Boat, The Fish
"I now draw compassion, sensitivity, and inspiration into my life."